Business Owner Burnout

Insomnia, Phone Addiction, And 4 Other Symptoms Of Burnout…And The Only Way To Prevent It.

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It’s no secret that being an entrepreneur can be a daunting and stressful undertaking. After all, when you’re responsible for the success or failure of your own business, the pressure can be overwhelming at times. However, what many people don’t realize is that this constant stress can lead to a condition known as burnout. And it’s more common than you might think, especially among entrepreneurs and business owners. In fact, a recent study found that nearly half of all American adults are currently experiencing at least one symptom of burnout.

Burnout is a state of mental, physical, and emotional exhaustion caused by prolonged or chronic stress. It’s characterized by feelings of cynicism, detachment, and a sense of ineffectiveness, as well as physical symptoms like fatigue, insomnia, and headaches. If left unchecked, burnout can have severe consequences for both your personal and professional life. In fact, it’s been linked to everything from anxiety and depression to heart disease and obesity. 

So how do you know if you’re at risk for burnout? Keep an eye out for these five warning signs:

1. Insomnia or Other Sleep Problems

Stress can wreak havoc in both your day-to-day life and nighttime routine, leading to serious sleep dysfunction such as insomnia. Without necessary restful reprieve, it’s nearly impossible for a person’s body or mind to relax enough for a peaceful slumber.

2. Phone Addiction

Smartphones can be a useful tool, but their constant notifications have the potential to derail productivity and limit creative thinking. Instead of moments for reflection, our days are now filled with near-endless connectivity — which might come at too high an opportunity cost. Constantly being glued to your phone can actually be a major contributor to burnout. When you’re always tethered to your device, you never get a chance to unplug and recharge. You’re essentially running on empty all the time, and eventually, that takes a toll on your health and well-being. See more on phone addiction and how it leads to burnout.

3. Reliance on Alcohol, Drugs, or Food

Many people turn to alcohol, drugs, or food as a way to cope with the stresses of life. If you find yourself drinking, eating more than usual, or using drugs, it could be a sign that you’re struggling and dealing with your stress in unhealthy ways. 

4. Emotional Outbursts

Everyone has bad days now and then, but if you find yourself snapping at loved ones or lashing out over small things on a regular basis, it could be a sign that you’re dealing with more stress than you can handle. 

5. Physical Symptoms

Stress can take a toll on your body in many ways. If you’ve been experiencing physical symptoms like fatigue, headaches, or stomach problems on a regular basis, it could be due to burnout. 

6. Social Withdrawal

When you’re burned out, it’s common to lose interest in activities that you used to enjoy. If you’ve been withdrawing from friends and family or skipping out on events that you normally wouldn’t miss, it could be a sign that you need to take some time for yourself. 

Burnout Headache, Fatigue, High Blood Pressure

The Bodies Response To Burnout

The body responds to the experience of burnout by releasing hormones like cortisol that are meant to help cope with the situation. Unfortunately, if these hormones remain elevated for an extended period of time they can cause physical damage such as increased heart rate and blood pressure, and impairments in cognitive functions like memory recall and concentration. Over time this can lead to more serious health issues such as obesity, diabetes, heart disease, stroke, or other chronic diseases. Additionally, changes in behavior due to burnout may lead to trouble in relationships or other areas of life such as work performance. It’s important to recognize the signs of burnout before it becomes too severe so that proper measures can be taken in order to reduce stress levels.

Help Burnout Prevention Mastermind

If you’re experiencing any of the above symptoms on a regular basis, it’s important to take action before burnout sets in. This could involve participating in relaxation activities like yoga or meditation and creating a better work-life balance. One of the best things you can do, as a business owner, is to join a mastermind group. Mastermind groups are composed of like-minded individuals who offer support, advice, and accountability—all of which are essential for preventing burnout. If you’re not sure where to start, look for groups in your area or online that focus on entrepreneurs and business owners. By joining forces with others who understand the challenges and stresses of running a business, you’ll be better equipped to deal with whatever comes your way—and avoid burnout in the process.

Learn about The Ascend Mastermind.

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