Businessman Stressed

The #1 Fix To Stress Isn’t Exercise – Here’s Why For Business Owners

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Stress is a part of life, particularly when running a business. It’s easy to think that the number one way to manage your stress is through exercise – after all, physical activity releases endorphins that can make us feel energized and reduce stress. However, there is an even more robust solution than exercise: a mastermind. The support and accountability of a mastermind group can help you prioritize your time, set achievable goals, and make progress toward achieving work-life balance.

What is a Mastermind?

Mastermind Meeting for Business Strategy

A mastermind is a concept popularized by Napoleon Hill in his book, Think and Grow Rich. A mastermind group consists of creative minds coming together in order to solve problems, become inspired, and bounce ideas off of one another. Group members are often from diverse backgrounds or industries, with each contributing their own unique insights and perspectives on the topics discussed. The collective intelligence of the group can be harnessed in order to come up with innovative solutions and develop strategies that would never have been thought up on one person’s own. 

Benefits of Joining a Mastermind Group 

Benefits of a mastermind

When joining a mastermind group, there are many benefits that can help alleviate stress as well as move your business forward. Firstly, it gives you access to resources you may not have had before – members will likely offer advice or support beyond what you had before. Secondly, being part of a structured problem-solving process such as this accelerates learning curves while providing insights into best practices from experienced professionals that could be difficult or expensive to source otherwise. Lastly and most importantly, the presence of other motivated individuals who understand your struggles provides the invaluable sense of camaraderie and shared purpose that can drive businesses towards success when battles seem overwhelming alone. 

How To Set Up A Mastermind Group 

Successful Business People In a Mastermind

Setting up your mastermind group doesn’t need to be complicated or expensive either; all it takes is a commitment from three to five individuals willing to meet regularly (in-person or online) for an hour or two at least every month. While support from like-minded individuals is invaluable for success in any business venture, it’s important not just to find people who will “yes” everything you say but rather those who aren’t afraid of sharing honest opinions and helping each other grow without fear of criticism. Seek out those who are passionate about working together and stick with them so that you can reap the rewards over time! 

A mastermind group can be an invaluable tool for entrepreneurs seeking to achieve work-life balance. While exercise is undoubtedly beneficial, a mastermind provides a more comprehensive solution. By collaborating with like-minded individuals, you can gain fresh perspectives and insights into how to manage your business and personal life effectively. The support and accountability of a mastermind group can help you prioritize your time, set achievable goals, and make progress toward achieving work-life balance. So, if you’re feeling overwhelmed, consider joining The Ascend Mastermind as a way to reduce stress and achieve greater harmony between your work and personal life.