Ep: 155 Mandy Barbee Lanier

CULTIVATE POSITIVE CULTURE

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CultivatePositiveCulture.com

Mandy Barbee, MA Economics & CCHT founder of Palladium Mind, is a transformation and healing expert who has helped hundreds of clients across the globe to overcome anxiousness and thrive in business, health, and life. By combining the power of imagery with their innate capabilities, she empowers men and women to regain a positive sense of control, transcend struggle, and enjoy everything more.

Mandy’s signature method is the natural result of certifications in clinical hypnotherapy, neurolinguistics, and mind-body connection intersecting with 15 years of leadership experience in three commercial industries and the US military. She is obsessed with co-creating massive, lasting & positive changes with others using practical actions and fun, natural techniques.

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Show Notes:

• Mandy’s biggest habit is checking in with herself and tuning into what’s going on underneath.
• Anxiety is here to serve a purpose.
  • It’s a spectrum of the normal human experience.
  • Anxiety is healthy at times but not when we’re stuck in a trauma loop.
  • Anxiety is supposed to serve as a feedback loop to something out of place.
• We should figure out how to listen to the message in the language of the subconscious.
• Emotions, hormones, and imagery are some of the languages of the subconscious.
• You already have the ability to do this.
  • Anyone succeeding is using largely the same tools that you already have.
• We invalidate our own emotions by saying that we’ve got it better than others and denying ourselves.
• If you’re the problem with why you’re unhappy, you can use your consciousness to hurt yourself.
  • It’s dangerous to be in the mindset of “I should be happy but I’m not.”
• When we make our pain matter, real joy becomes possible.
• Ask yourself questions:
  • How normal is what I’m feeling? 
  • How dangerous is it?
  • Is it acute or is it chronic?
• We can do things every day to increase our awareness.
• It takes time.
• When we rest our critical mind, subconscious thoughts focus.
• Imagery is like a toy. If we can occupy enough distracting things, we can control our attention instead of trying to abruptly stop it.