Stress is a part of life, particularly when running a business. It’s easy to think that the number one way to manage your stress is through exercise – after all, physical activity releases endorphins that can make us feel energized and reduce stress. However, there is an even more robust solution than exercise: a mastermind. The support and accountability of a …
Hire Up: Why Investing In Mentors, Not Support Staff, Is The Fastest Way To Grow
Having the right team on board is essential for any business to succeed. While hiring support staff used to be the norm, in recent years there has been a shift towards investing in mentors instead. But why is investing in mentors better than hiring support staff? Mentors provide valuable insight For starters, mentors offer a much wider range of services …
Why Vacations Don’t Solve Burnout And What To Do About It.
Burnout is an increasingly common issue among business owners, with the pressure and stress of running a business taking its toll on even the most experienced entrepreneurs. Unfortunately, one thing that many people believe will help combat burnout is taking a vacation. While a vacation certainly can provide some respite from the hustle and bustle of corporate life, it will …
Ep: 273 Liz Chism
Creating Systems to Give You Freedom Of Time Liz Chism is an experienced Business Operations Coach. Her entrepreneurial journey began when she founded and operated an award-winning craft brewery with her husband. Currently, she helps small businesses organize and streamline their business operations. Subscribe on iTunes, Stitcher, Google, Spotify, or listen here: What problem do you solve? Business owners often complain about lack of time, and …
Ep: 272 Kevin Davis
4 Pillars Of Health To Keep You Young And Strong Kevin Davis is a Physician Assistant who has been in practice for over 25 years. He brings his experience to help you find the root of your problems so you can optimize your health. Kevin is the author of the book Young & Strong at 40 & beyond. Subscribe on iTunes, Stitcher, Google, Spotify, or …
The Work-Life Balance Myth: How Your Mental Health Is Affected By Isolating Parts Of Your Life.
The work-life balance is a myth. This common misconception can have a profound impact on our mental health since it is based on the idea that we can somehow successfully separate our personal and professional lives. In reality, this approach to life simply isn’t feasible. Without a holistic approach to living, it can be difficult for business owners to manage …
5 Signs That You Are Too Busy (And What To Do About That)
Business burnout is a real issue for business owners who find themselves too busy and overwhelmed with the demands of their business. When left unchecked, it can lead to feelings of exhaustion, stressed-out emotions, and a lack of motivation – all of which can drastically affect the success of any organization. Fortunately, there are certain signs that you can look …
Turning Resources Into Profits: How To Fix Your Cash Flow By Utilizing Team Members.
Business owners understand the importance of turning resources into profits. As a business grows and evolves, cash flow can be a challenge. Fortunately, there are strategies to help overcome this issue. One effective option is to utilize team members in order to streamline operations and improve efficiency. Reduce costs and make better use of resources. The first step in fixing …
5 Signs That Loneliness Is Causing Burnout, High Blood Pressure, And Decreased Energy.
As business owners, we can often feel extremely lonely. Running a business can be an isolating experience and the pressures of managing employees, clients, finances, and deadlines can easily cause burnout. It’s important to recognize the signs of loneliness before it gets too overwhelming. Here are five signs that loneliness is causing burnout, high blood pressure, and decreased energy: 1. …
How Constantly Being Busy Affects Your Well Being
Many business owners today find themselves constantly busy and overwhelmed with their workloads. It can be difficult to strike a proper work-life balance when you are managing the demands of running a business and juggling personal obligations. This leaves many business owners feeling exhausted and stressed out. But what are the impacts of constantly being busy on one’s mental health …